Fit Together!
Group Training
Whether you’ve been training for years, or are just starting out, our bootcamp sessions cater for all fitness levels. The supportive environment challenges and inspires you to push your limits. Each day brings a different style of workout, including circuits, HIIT and power bar, with the overall goal of total-body conditioning.
→ Monday – Mixed Circuit
Combination of weights and cardio.
→ Tuesday – Power Bar
Strength-focused barbell training.
→ Wednesday – Weight Circuit
Full body strength training.
→ Thursday – Flex
Your choice between HIIT or strength training.
→ Friday – TABATA
Circuit with 4 minute exercise blocks.
→ Saturday – Games Day
Fun workouts and challenges.
Boxing
Focused on both fitness and technique for all levels.
Stretch
Improve flexibility, mobility and recovery while reducing muscle tightness.
Personal Training
Get a workout tailored to your specific goals. With a focus on strength training, we adapt exercises to suit your individual needs, including working around injuries and other barriers. Our aim is to not only challenge you but also provide guidance on your fitness journey, ensuring you reach and exceed your goals.
Team Training
We offer sports team training sessions, designed to improve, strength and conditioning, overall fitness and teamwork. We create custom workouts that align with your team’s specific goals, which can include weight-lifting, cardio and boxing. Whether you’re a football, basketball, soccer, netball or hockey team, we focus on making each session fun, engaging and challenging – with a strong focus on proper form to get the most out of every movement.
Membership Options
Group Training
Unlimited group classes
$42 per week
No lock in contract.
Personal Training
1 on 1
From $60
30 mins $60
45 mins $80
60 mins $100
(Group training rates also available)
Team Training
Custom packages available
Contact Us for Pricing
Price on Application.
Get Moving!
Ready to transform? Reach out now and letʼs start your journey together!